by Personal Trainer: Claude Fit | Obstacle running
A day out in the mud finishing tough Mudder Another tough Mudder events been completed. With all team members managing to make it through without any mishaps. An achieving that a few months ago was something that others did. For some a major goal reached in their...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Winter is here, time to build up that fitness and strength base Time to ramp up your workouts. Wintertime is base building time so expect the darkness, chilling winds, AFL and the rain to keep us company for the next few months. Now is a great time to change your...
by Personal Trainer: Claude Fit | Fitness & Health
Exercise for beginners over 40 These exercise for beginners over 40 question and answers will hopefully set you on the right path. I have been asked several questions over my time a personal trainer. These have come from many different individuals. I have paraphrased...
by Personal Trainer: Claude Fit | Strength and Conditioning
Benefits of Strength When people are seeking to get fit and back in shape, they often neglect the importance of getting stronger. While getting stronger all the other variables will sit on top of a built-up strength base. Get lifting now and achieve your goals by...
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