Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Kettlebells for mobility
Using kettlebells for mobility are of great benefit when looking at improving your functional...
Running for fitness
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find...
Bodyweight management
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you...
Mill Park based Personal trainer
Operating since 2007 and now working from home. As a Mill Park based personal trainer serving the...
Spring into fitness
Winter is over now and it's time to dust of the bike, clean your shoes and start getting out more....
If you are committed to your strength, fitness and overall health, I am your trainer.
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