Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Female fitness and strength
When looking for a suitable female fitness and strength program the kettlebell is a great option....
Become an active parent, kids will follow.
Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the...
Strengthen your running physique
Recreational runners all like to improve and most dont see weight lifting as a means to help with...
Hiring a personal trainer
Hiring a personal trainer should not be too hard a task. Once you know what you are looking for....
Winter time is base building time
Time to ramp up your workouts now that winter is here and you can start working on building up...
If you are committed to your strength, fitness and overall health, I am your trainer.
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