Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Ladies’ strength and fitness
Ladies' strength and fitness is about finding the right balance of strength and cardiovascular...
Exercise and weight management
An important combination in reaching your health and wellbeing goals are exercise and weight...
Women’s strength training
A proper women’s strength training program can help you look leaner, make you stronger minus the...
Stadium stomp stair climb
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over...
Trail running
Trail running is a lot of fun. Experience some wonderful scenery, fresh air and a great level of...
If you are committed to your strength, fitness and overall health, I am your trainer.
CONTACT