by Personal Trainer: Claude Fit | Fitness & Health, Weight Loss and Nutrition
An important combination in reaching your health and wellbeing goals are exercise and weight management. Get the balance right for great results. It’s been proven when looking at losing weight for the long term. Its best taking a combined exercise and weight...
by Personal Trainer: Claude Fit | Female fitness and strength
A proper women’s strength training program can help you look leaner, make you stronger minus the bulk. When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow...
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