Body conditioning exercises

Body conditioning exercises

by | Kettlebells

Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
Run an obstacle course

Run an obstacle course

by | Obstacle running

Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...