by Personal Trainer: Claude Fit | Strength and Conditioning
Specialty barbells are great in adding variation to workouts, work around injuries and target specific muscle groups. When I first waked into gym back in 1988 I was quickly introduced to my split program and keen to put on some mass. I used the straight bar,...
by Personal Trainer: Claude Fit | Strength and Conditioning
The classic 5 x 5 workout system has been an effective program that’s lasted the test of time. An honest and effective training program to use. This old school system has been a popular strength training routine created by one of bodybuilding legends Reg Park. He was...
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