Completing a fun run

Completing a fun run

Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
Spring into fitness

Spring into fitness

Winter is over now and it’s time to dust of the bike, clean your shoes and start getting out more. Time to spring into fitness and get fresh air. It is now early spring the sun is out and all you can smell is the fresh scent of cut grass. It is also time to...