Spring into fitness

Spring into fitness

Winter is over now and it’s time to dust of the bike, clean your shoes and start getting out more. Time to spring into fitness and get fresh air. It is now early spring the sun is out and all you can smell is the fresh scent of cut grass. It is also time to...
Staying active past 50

Staying active past 50

Staying active past 50 and still be mobile Staying active past 50 should not be something that you think about, it’s something that should now be part of your normal healthy lifestyle. That is, having an established habit of exercise as your regular routine....