Become an active parent, kids will follow.

Become an active parent, kids will follow.

by | Fitness & Health

Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the example. As a fitness professional and an active parent. An observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes...

Fitness and Strength for the over 40’s

by | Fitness & Health

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...

Ladies group fitness workout

by | Fitness & Health

Female Fitness Training One of the services that I offer as a Personal trainer is my small group fitness classes that is catered for the needs and wants of my female client base. The aim here is to simply burn up those calories, effectively add strength, movement and...

Women’s fitness and Strength

by | Fitness & Health

Women’s fitness and strength When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow muscles that will make them look big. The truth is that as women don’t...

Over 40s fitness and health

by | Fitness & Health

Over 40 fitness and health If you have been searching for a personal trainer who will look after you, well done you have found me. Oh by the way I’m aged 46 and have been actively training myself for over 25 years and have been part of the fitness industry as a...