Fitness and Strength for the over 40’s

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...

Ladies group fitness workout

Female Fitness Training One of the services that I offer as a Personal trainer is my small group fitness classes that is catered for the needs and wants of my female client base. The aim here is to simply burn up those calories, effectively add strength, movement and...

Women’s fitness and Strength

Women’s fitness and strength When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow muscles that will make them look big. The truth is that as women don’t...

Over 40s fitness and health

Over 40 fitness and health If you have been searching for a personal trainer who will look after you, well done you have found me. Oh by the way I’m aged 46 and have been actively training myself for over 25 years and have been part of the fitness industry as a...

Fitness and Weight loss

Fitness and weight Loss It’s been proven over and over that when you are looking at losing weight for the long term its best to take a combined fitness and weight loss approach. By working out you are strengthening your body, preventing structural imbalances and...