by Personal Trainer: Claude Fit | Kettlebells
An old and classic way for weight training is using kettlebells for strength, conditioning and mobility. When I first attended a kettlebell certification It came highly recommended as it would further develop my understanding of this unique tool. For strength,...
by Personal Trainer: Claude Fit | Kettlebells
Using kettlebells for mobility are of great benefit when looking at improving your functional range. It still surprises me to this day that most gym goers neglect mobility. Especially new member who don’t understand the benefits. This is an important component...
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