by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
by Personal Trainer: Claude Fit | Running
Trail running is a lot of fun. Experience some wonderful scenery, fresh air and a great level of fitness. I’ve been trail running now since 2014. This was after doing road events including Melbourne running festival, run Melbourne, run4 the kids and Mother’s Day run....
by Personal Trainer: Claude Fit | Fitness & Health
Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
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