Strengthen your running physique

Strengthen your running physique

by | Running

Recreational runners all like to improve and most dont see weight lifting as a means to help with running. If you strengthen your running physique with resistance training you will reap the many benefits. If you’ve been running for a while and have never managed to...
Isolation workouts

Isolation workouts

by | Latest News, Running

Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...
Our running year so far

Our running year so far

by | Running

Great start to our running year Our running so far this year has allowed us to only be able to squeeze in two running events before we as a nation came to a complete stop due to the Covid 19 virus. Which unfortunately has held us all at bay from late 2019. It has been...

Running trails in Mill Park

by | Running

Trail Running in Mill Park We are currently on a mission where my two running buddies and I are looking at tackling another Spartan race in September while building up to towards a full road marathon in late October. As a group we have previously tackled sever running...

Olinda trail run

by | Running

Trail run fun It’s a mountain not a hill! This was the comment my client and fellow trail running buddy Shai who so enthusiastically told me on the way to the 3rd of the Salomon trail series race. Right from the start to end involved running the trails on the ever...

Running Strength Program

by | Running

Running Strength Program Over the last 3 years I’ve been a fairly consistent runner and at the moment I’m having a good time running during our Melbourne winter months and will keep this up as part of my basis of keeping my bodyweight in check ,still staying strong...