by Personal Trainer: Claude Fit | Strength and Conditioning
When beginning a strength training program focusing on weight training basics is the ideal way to get started. One of my clients who’s been with me for around 18 months had mentioned how he used to do his weight training workouts in a small 24-hour commercial gym. He...
by Personal Trainer: Claude Fit | Female fitness and strength
Female strength training plays an important part in becoming leaner and can even improve your cardio workouts. One of the memorable phone calls from a client who was referred to me by former group fitness participant. It was clear she had already made up her and still...
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