by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
by Personal Trainer: Claude Fit | Strength and Conditioning
There are many effective core exercises to implement into your program. Try these for variation for a new challenge. As a personal trainer ever so often, I’m asked what the best core exercises to do. Like most areas of the body, we all want the best ones that...
by Personal Trainer: Claude Fit | Female fitness and strength
Women’s kettlebell strength training workouts don’t need to be complicated. Get the benefits from been strong, fit and mobile and use those bells. Unfortunately, many women think that once they start lifting weight, they will all of a sudden get big or too...
by Personal Trainer: Claude Fit | Fitness & Health
Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and achieve your health and wellbeing goals. Far too often I read about the numbers and figures, what you have to do and how hard you have to work to reach you weight or...
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