by ClaudeFit | Fitness & Health, Strength and Conditioning
Time to ramp up your workouts now that winter is here and you can start working on building up that fitness base Winter is finally here so expect the darkness, chilling wind, footie and the rain to keep us company for the next few months. So I reckon now it’s probably...
by ClaudeFit | Strength and Conditioning
Olympic Weightlifting for strength and conditioning Over the last couple of months I’ve been getting back into Olympic weightlifting in a more focused way than previously where I was content with the 3 Power versions of the lifts, kept the sets to...
by ClaudeFit | Strength and Conditioning
Strength training Mill Park Most of the times when people are seeking to get fit and “back in shape” they often neglect the importance of getting stronger. You see by getting stronger all the other variables will sit on top of an already built up strength base and set...
by ClaudeFit | Strength and Conditioning
Strength with Olympic Weightlifting When it comes to understanding and appreciating Olympic lifting it’s not just a matter of just doing the snatch, clean and jerk and you are done. For the committed individuals who solely pursue this dynamic sport as their choice...
by ClaudeFit | Strength and Conditioning
Strength and Conditioning The second part is to add value to the previous two mentioned strength building methods. The following refers to the next phase relating more to the conditioning aspect with the use of a Kettlebell, why you have to run and a reminder why you...
by ClaudeFit | Strength and Conditioning
Strength and Conditioning When people are looking taking up a workout program most of the time they want to get lean, become fitter and put on some muscle. For others their requirement are different in that they are not so much after a general program but need...
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