Northern Suburbs Strength trainer

Northern Suburbs Strength Trainer As an experienced personal trainer I have over the years learned and forgotten so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and discard...

Strength and Fitness program

Strength training Mill Park Most of the times when people are seeking to get fit and “back in shape” they often neglect the importance of getting stronger. You see by getting stronger all the other variables will sit on top of an already built up strength base and set...

Strength Training with Oly lifts

Strength with Olympic Weightlifting   When it comes to understanding and appreciating Olympic lifting it’s not just a matter of just doing the snatch, clean and jerk and you are done.  For the committed individuals who solely pursue this dynamic sport as their choice...

Strength and Conditioning (Part 2)

Strength and Conditioning The second part is to add value to the previous two mentioned strength building methods. The following refers to the next phase relating more to the conditioning aspect with the use of a Kettlebell, why you have to run and a reminder why you...