by Personal Trainer: Claude Fit | Running
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find an event and sign up now. Over the last 15 years as part of my personal health and fitness goals running has been a big part. Essentially this has been my cardio...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you have tried almost everything to get you weight down and finally fit into those jeans. For some of you a dress you have been holding onto from the day you bought it with...
by Personal Trainer: Claude Fit | Claudefit Advertising
Operating since 2007 and now working from home. As a Mill Park based personal trainer serving the northern suburbs. When looking at finding a personal trainer one of the most important things is suitability. The key is to work with someone that you feel comfortable...
by Personal Trainer: Claude Fit | Fitness & Health
Winter is over now and it’s time to dust of the bike, clean your shoes and start getting out more. Time to spring into fitness and get fresh air. It is now early spring the sun is out and all you can smell is the fresh scent of cut grass. It is also time to...
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