Experienced and Professional
With over 30 years of practical weight training experience you are dealing with a seasoned professional operator who previously has worked within various fitness facilities for many years.
Along with a solid background in Boxing and Traditional Martial Arts, you are sure to get results you are after. All within a properly equipped, hygienic and private facility.
Currently I run my own place that is designed for private training in a non intimidating environment. I’ve been operating since 2006. Ladies please note: I have run many group fitness classes and understand what you want.
Strength And Conditioning
General physical preparation
Increasing your fitness base
Something for Everyone!
As every person is different, I will work with you individually on what you want to achieve. I will help you set realistic goals, a balanced approach to nutrition, your own individual exercise program if required and work with you to achieve results utilizing proven methods with a professional approach. No gimmicks here.
When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user friendly design you can benefit from proper programming. A great start is nailing those fundamental lifts. Having been involved within the fitness industry...