Kettlebells for Mobility

Kettlebells for Mobility and Strength It still surprises me to this day that most gym goers neglect something that is an important component of their overall fitness and strength program. People tend to neglect their mobility work in stretching and flexibility as...

A few of my conditioning exercises.

As many experiences Personal trainers will tell you if you are after quick results it’s all about keeping to the basics and doing them well. A basic movement should not be confused with an easy movement!  I will say this, for the athletes, Crossfit enthusiasts that...

HKC, it all starts with a swing

The HKC is simply a Kettlebell certification. (Well sort of) It is the first one recommended in achieving further development in both a Kettlebell and strength knowledge base for progressive fitness professionals. It’s a whole day even that only covers 3 major...

Passing the RKC. It’s about the weekend.

If you are one of the many who have taken the path of working towards the RKC you will soon realise that it’s more than the one item that typically becomes the mental barrier in getting your RKC. This means the whole weekend and not only the often dreaded snatch test,...