by Personal Trainer: Claude Fit | Fitness & Health
General fitness and health are important for all During my younger years I took up weigh training. As like most young men I wanted to have some muscles. My cardiovascular fitness wasn’t something I thought about. I figured that riding my bike was enough, this...
by Personal Trainer: Claude Fit | Striking
Boxing for fitness in Mill Park When performed with proper approach and skill boxing returns a high intensity full-body workout that improves both your aerobic and anaerobic system. Standalone it’s a complete full body workout that over time creates a more than...
by Personal Trainer: Claude Fit | Running
Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active past 50 and still be mobile Staying active past 50 should not be something that you think about, it’s something that should now be part of your normal healthy lifestyle. That is, having an established habit of exercise as your regular routine....
by Personal Trainer: Claude Fit | Obstacle running
Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
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