by Personal Trainer: Claude Fit | Running
A structured running strength program will provide you with the durability to remain injury free and continue enjoying the benefits of running. Over the years I’ve been a fairly consistent runner and fortunately for me I’ve managed to stay injury free. I plan...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40 fitness and health As an older adult, it is likely you have reached the stage where you need to improve your overall health. And are now doing some research to get yourself back into shape. For some it’s time to start getting some fitness in order to...
by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40s fitness and strength is about getting your body strong and durable with all day energy. Physical activity is valuable for all and for some has now becomes a necessity. For us older adults’ (I was born in 1967) maintenance of good health and independence...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Reading food labels and understanding what they mean is a great habit in making healthier choices. Nutrition information labels provide a variety of data on the average amount of energy and quantity that a particular good contains. Energy is represented kilojoules and...
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