by Personal Trainer: Claude Fit | Fitness & Health
Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined for results Typically, a man who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the belly, while the ladies are...
by Personal Trainer: Claude Fit | Fitness & Health
Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
by Personal Trainer: Claude Fit | Fitness & Health
Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...
by Personal Trainer: Claude Fit | Fitness & Health
Isolation workouts As an active person and operating a personal training business, I’m shut until further notice. Stuck at home schooling the kids. A great time to incorporate some Isolation workouts to break up those to long days ahead. It’s time to move. ...
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