by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40s fitness and strength is about getting your body strong and durable with all day energy. Physical activity is valuable for all and for some has now becomes a necessity. For us older adults’ (I was born in 1967) maintenance of good health and independence...
by Personal Trainer: Claude Fit | Fitness & Health
General fitness and health are important for all During my younger years I took up weigh training. As like most young men I wanted to have some muscles. My cardiovascular fitness wasn’t something I thought about. I figured that riding my bike was enough, this...
by Personal Trainer: Claude Fit | Striking
Boxing for fitness in Mill Park When performed with proper approach and skill boxing returns a high intensity full-body workout that improves both your aerobic and anaerobic system. Standalone it’s a complete full body workout that over time creates a more than...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active past 50 and still be mobile Staying active past 50 should not be something that you think about, it’s something that should now be part of your normal healthy lifestyle. That is, having an established habit of exercise as your regular routine....
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