by Personal Trainer: Claude Fit | Running
Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
by Personal Trainer: Claude Fit | Obstacle running
Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Winter is here, time to build up that fitness and strength base Time to ramp up your workouts. Wintertime is base building time so expect the darkness, chilling winds, AFL and the rain to keep us company for the next few months. Now is a great time to change your...
by Personal Trainer: Claude Fit | Fitness & Health
Working with a personal trainer is a great way in reaching your health, strength and fitness goals. The correct one can make a difference. If are one of many fitness enthusiasts who have been plotting away with the same routine for the last couple, it’s time for...
by Personal Trainer: Claude Fit | Striking
Get fitter through boxing Grab a pair of gloves, a skipping rope and find a heavy bag. Start punching and get fitter through boxing now. Evidently a solid boxing workout works the entire body from a strength and fitness point of view. The energetic nature of applying...
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