by Personal Trainer: Claude Fit | Fitness & Health
Exercise for beginners over 40 These exercise for beginners over 40 question and answers will hopefully set you on the right path. I have been asked several questions over my time a personal trainer. These have come from many different individuals. I have paraphrased...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active as you age If you’re a busy person that wants to be staying active as you age. Regain your lost energy. Build up a bit of fitness and get stronger. Or just wishes to maintain these elements you are just like the rest of us. As a father of two past my...
by Personal Trainer: Claude Fit | Running
Kilcunda trail run The start of the year for our running was held down along the seaside suburb of Kilcunda. Located withing the Bass coast shire in Gippsland. The Kilcunda trail run is a wonderful coastal event suitable for most avid trail runners. An early event in...
by Personal Trainer: Claude Fit | Fitness & Health
Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined for results Typically, a man who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the belly, while the ladies are...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness training I’ve been a professional trainer since 2007. Since that time, I have facilitated small to large group training, one on one and occasionally a bootcamp. An undeniable fact is that group training classes are mostly participated by women....
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