by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Focusing on a healthy habit, not diet is the best approach, follow these weight management tips for great results. This is what it really comes down to and should be your end goal. Firstly, ensure you consume adequate calories. Secondly, they are of good quality and...
by Personal Trainer: Claude Fit | Fitness & Health
Try these effective cardio exercises to boost your fitness, endurance and overall conditioning. “Cardio” exercises are a fantastic way to keep your heart healthy, boost your metabolism, and improve your overall fitness. When it comes to building an...
by Personal Trainer: Claude Fit | Running
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find an event and sign up now. Over the last 15 years as part of my personal health and fitness goals running has been a big part. Essentially this has been my cardio...
by Personal Trainer: Claude Fit | Fitness & Health
Winter is over now and it’s time to dust of the bike, clean your shoes and start getting out more. Time to spring into fitness and get fresh air. It is now early spring the sun is out and all you can smell is the fresh scent of cut grass. It is also time to...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Reading food labels and understanding what they mean is a great habit in making healthier choices. Nutrition information labels provide a variety of data on the average amount of energy and quantity that a particular good contains. Energy is represented kilojoules and...
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