by Personal Trainer: Claude Fit | Fitness & Health
Staying active past 50 and still be mobile Staying active past 50 should not be something that you think about, it’s something that should now be part of your normal healthy lifestyle. That is, having an established habit of exercise as your regular routine....
by Personal Trainer: Claude Fit | Fitness & Health
Turn up, get results it’s the only way to progress with your goals Turn up and get results. It has to start somewhere. Make the commitment and stay consistent for best results. It’s a basic philosophy to follow and one that has helped me along with several...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Winter is here, time to build up that fitness and strength base Time to ramp up your workouts. Wintertime is base building time so expect the darkness, chilling winds, AFL and the rain to keep us company for the next few months. Now is a great time to change your...
by Personal Trainer: Claude Fit | Fitness & Health
Working with a personal trainer is a great way in reaching your health, strength and fitness goals. The correct one can make a difference. If are one of many fitness enthusiasts who have been plotting away with the same routine for the last couple, it’s time for...
by Personal Trainer: Claude Fit | Fitness & Health
Exercise for beginners over 40 These exercise for beginners over 40 question and answers will hopefully set you on the right path. I have been asked several questions over my time a personal trainer. These have come from many different individuals. I have paraphrased...
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