by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40s fitness and strength is about getting your body strong and durable with all day energy. Physical activity is valuable for all and for some has now becomes a necessity. For us older adults’ (I was born in 1967) maintenance of good health and independence...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active as you age If you’re a busy person that wants to be staying active as you age. Regain your lost energy. Build up a bit of fitness and get stronger. Or just wishes to maintain these elements you are just like the rest of us. As a father of two past my...
by Personal Trainer: Claude Fit | Strength and Conditioning
Benefits of Strength When people are seeking to get fit and back in shape, they often neglect the importance of getting stronger. While getting stronger all the other variables will sit on top of a built-up strength base. Get lifting now and achieve your goals by...
by Personal Trainer: Claude Fit | Strength and Conditioning
Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over the years learned so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and...
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