by Personal Trainer: Claude Fit | Kettlebells
Passing a kettlebell certification takes a solid preparation & all-day conditioning If you are one of the many who have taken the path of working towards passing a kettlebell certification, well done. You will soon realise that takes more work that initially...
by Personal Trainer: Claude Fit | Running
Strengthen your running physique with resistance training As recreational runners we all like to improve and most don’t see weightlifting as a means to help with running. If you strengthen your running physique with resistance training, you will reap the many...
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