by Personal Trainer: Claude Fit | Kettlebells
An old and classic way for weight training is using kettlebells for strength, conditioning and mobility. When I first attended a kettlebell certification It came highly recommended as it would further develop my understanding of this unique tool. For strength,...
by Personal Trainer: Claude Fit | Kettlebells
Using kettlebells for mobility are of great benefit when looking at improving your functional range. It still surprises me to this day that most gym goers neglect mobility. Especially new member who don’t understand the benefits. This is an important component...
by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
by Personal Trainer: Claude Fit | Strength and Conditioning
There are many effective core exercises to implement into your program. Try these for variation for a new challenge. As a personal trainer ever so often, I’m asked what the best core exercises to do. Like most areas of the body, we all want the best ones that...
by Personal Trainer: Claude Fit | Running
A structured running strength program will provide you with the durability to remain injury free and continue enjoying the benefits of running. Over the years I’ve been a fairly consistent runner and fortunately for me I’ve managed to stay injury free. I plan...
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