by Personal Trainer: Claude Fit | Fitness & Health
Winter is over now and it’s time to dust of the bike, clean your shoes and start getting out more. Time to spring into fitness and get fresh air. It is now early spring the sun is out and all you can smell is the fresh scent of cut grass. It is also time to...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40s fitness and strength is about getting your body strong and durable with all day energy. Physical activity is valuable for all and for some has now becomes a necessity. For us older adults’ (I was born in 1967) maintenance of good health and independence...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active past 50 and still be mobile Staying active past 50 should not be something that you think about, it’s something that should now be part of your normal healthy lifestyle. That is, having an established habit of exercise as your regular routine....
by Personal Trainer: Claude Fit | Obstacle running
Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
by Personal Trainer: Claude Fit | Fitness & Health
Exercise for beginners over 40 These exercise for beginners over 40 question and answers will hopefully set you on the right path. I have been asked several questions over my time a personal trainer. These have come from many different individuals. I have paraphrased...
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