by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Over 40’s basic nutrition tips It’s clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Eating well should not be too hard. With a few nutritional tips you can make those necessary changes and improve your quality of nutrients. As a personal trainer focus has always been catered towards the strength, fitness and nutritional needs of my clients. I’m...
by Personal Trainer: Claude Fit | Fitness & Health
Become an active parent, get yourself in shape As an active parent and fitness professional, an observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes to simple activities like kick the kick or simple bike ride...
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