by Personal Trainer: Claude Fit | Fitness & Health
Become an active parent, get yourself in shape As an active parent and fitness professional, an observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes to simple activities like kick the kick or simple bike ride...
by Personal Trainer: Claude Fit | Running
Strengthen your running physique with resistance training As recreational runners we all like to improve and most don’t see weightlifting as a means to help with running. If you strengthen your running physique with resistance training, you will reap the many...
by Personal Trainer: Claude Fit | Strength and Conditioning
Isolations over Isolations over now. Time to get your gym gear, water bottle and be working out again. Thank God the day is finally here when we can all get back our gyms. Studio’s, bootcamps, and your Personal training sessions. Isolations is over, back to working...
by Personal Trainer: Claude Fit | Running
Great start to our running year Our running so far this year has allowed us to squeeze in only two running events. Before coming to a complete stop due to the Covid 19 virus. Which unfortunately, has held us all at bay from late 2019. It has been interesting. The...
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