Isolations over
Isolations over now. Time to get your gym gear, water bottle and be working out again.
Thank God the day is finally here when we can all get back our gyms. Studio’s, bootcamps, and your Personal training sessions. Isolations is over, back to working out. Time to get moving. It has been a while and some of us are chewing at the bit to get out again. I bet you are.
Claudefit personal training is finally opening after what seemed a lifetime ago. It has been a test of resilience, patience and sometime been challenging. Add the bonus of helping with your kid’s home-schooling needs for some, all adding stressed out parents to the mix.
The frustration part was not able to move as much myself. Knowing several of my clients were stuck at home with limited options. They can hardly wait till I open again. I guess we all do not like to be told to stay home and for some, not work.
Back to gym and working out
It is now mid-Winter, and we all have the following months to get active before the warmer weather is back, out and about doing the little things we’ve been missing out. I for one look forward to my clients to be back into the swing of it within the next couple of weeks.
If you have not joined up that gym or fitness facility yet and have been thinking about it, Isolation is over. Go and sign up. Gyms will certainly be discounting memberships and offering plenty of incentives.
Make sure you do your homework on what suits you best and see if you can get some free passes to classes and trial session. As a Personal trainer I offer a 30min trial session. It allows us to speak face to face and see if we both are a suitable match for a client and trainer arrangement.
Basically, try before you buy with no obligation and for me not push you into it like other facilities.
Find the one that suits. The one that will keep you consistent and motivated.
Isolations over. Find a Group fitness class, bootcamp or gym
Other options include the larger commercial gyms that have enough equipment to keep you busy. Firstly, some offering a wide selection of group fitness classes, semiprivate personal training, ladies only area and fitness instructors who are on the floor to assist you with any club related matters.
Secondly smaller franchise set ups that are compact. Open 24hours and do not have the distractions and often loud of group fitness in the background.
Lastly for those who crave more atmosphere the new kids on the block. They offer only group fitness classes like Boxing, Circuits and HIIT classes are now everywhere. In addition, there are Bootcamp groups.
There are plenty of option to suit all requirements. If injured ensure that you have a proper rehabilitation plan that will get you back safely. Remember do your homework first and if you have a friend see if you can get a better price.
Finally! welcome back to training days and keeping that stress away.
Claudefit personal training has been operation since 2007 and offers private session in a professional, hygienic, and safe environment.
