by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Over 40’s basic nutrition tips It’s clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Eating well should not be too hard. With a few nutritional tips you can make those necessary changes and improve your quality of nutrients. As a personal trainer focus has always been catered towards the strength, fitness and nutritional needs of my clients. I’m...
by Personal Trainer: Claude Fit | Fitness & Health
Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
by Personal Trainer: Claude Fit | Striking
Strength training for boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a strength training for boxers training regime. Allowing the developments of a more conditioned and resilient boxer/fighter without the...
by Personal Trainer: Claude Fit | Kettlebells
Passing a kettlebell certification takes a solid preparation & all-day conditioning If you are one of the many who have taken the path of working towards passing a kettlebell certification, well done. You will soon realise that takes more work that initially...
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