by ClaudeFit | Fitness & Health
Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the example. As a fitness professional and an active parent. An observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes...
by ClaudeFit | Obstacle running
Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...
by ClaudeFit | Fitness & Health
Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...
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