Become an active parent, kids will follow.

Become an active parent, kids will follow.

Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the example. As a fitness professional and an active parent. An observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes...

Over 40’s Spartan race preparations.

Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...

Fitness and Strength for the over 40’s

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...