by Personal Trainer: Claude Fit | Strength and Conditioning
Incorporate some strength training with Olympic lifts for sports performance and general physical strength. Over the last couple of months, I’ve been getting back into strength training with Olympic lifts in a more focused way adding in the 3 Power versions of the...
by Personal Trainer: Claude Fit | Obstacle running
Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember it’s a race. I’ve been fortunate enough to participate in many of these unique evens in covering all the races earning the trifecta. From the spartan sprint,...
by Personal Trainer: Claude Fit | Strength and Conditioning
When beginning a strength training program focusing on weight training basics is the ideal way to get started. One of my clients who’s been with me for around 18 months had mentioned how he used to do his weight training workouts in a small 24-hour commercial gym. He...
by Personal Trainer: Claude Fit | Kettlebells
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
by Personal Trainer: Claude Fit | Obstacle running
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
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