by Personal Trainer: Claude Fit | Fitness & Health
Exercise for beginners over 40 These exercise for beginners over 40 question and answers will hopefully set you on the right path. I have been asked several questions over my time a personal trainer. These have come from many different individuals. I have paraphrased...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active as you age If you’re a busy person that wants to be staying active as you age. Regain your lost energy. Build up a bit of fitness and get stronger. Or just wishes to maintain these elements you are just like the rest of us. As a father of two past my...
by Personal Trainer: Claude Fit | Running
Kilcunda trail run The start of the year for our running was held down along the seaside suburb of Kilcunda. Located withing the Bass coast shire in Gippsland. The Kilcunda trail run is a wonderful coastal event suitable for most avid trail runners. An early event in...
by Personal Trainer: Claude Fit | Running
Trail Running Running the Plenty Gorge trails has been an activity that I have enjoyed for years. With its stunning views and ease of access it’s a must for any one new to trail running or after sone new trail running options. We have in the past entered...
by Personal Trainer: Claude Fit | Strength and Conditioning
Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over the years learned so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and...
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