by Personal Trainer: Claude Fit | Kettlebells
An old and classic way for weight training is using kettlebells for strength, conditioning and mobility. When I first attended a kettlebell certification It came highly recommended as it would further develop my understanding of this unique tool. For strength,...
by Personal Trainer: Claude Fit | Kettlebells
Using kettlebells for mobility are of great benefit when looking at improving your functional range. It still surprises me to this day that most gym goers neglect mobility. Especially new member who don’t understand the benefits. This is an important component...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you have tried almost everything to get you weight down and finally fit into those jeans. For some of you a dress you have been holding onto from the day you bought it with...
by Personal Trainer: Claude Fit | Claudefit Advertising
Operating since 2007 and now working from home. As a Mill Park based personal trainer serving the northern suburbs. When looking at finding a personal trainer one of the most important things is suitability. The key is to work with someone that you feel comfortable...
by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
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