by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Focusing on a healthy habit, not diet is the best approach, follow these weight management tips for great results. This is what it really comes down to and should be your end goal. Firstly, ensure you consume adequate calories. Secondly, they are of good quality and...
by Personal Trainer: Claude Fit | Fitness & Health
Try these effective cardio exercises to boost your fitness, endurance and overall conditioning. “Cardio” exercises are a fantastic way to keep your heart healthy, boost your metabolism, and improve your overall fitness. When it comes to building an...
by Personal Trainer: Claude Fit | Strength and Conditioning
When beginning a strength training program focusing on weight training basics is the ideal way to get started. One of my clients who’s been with me for around 18 months had mentioned how he used to do his weight training workouts in a small 24-hour commercial gym. He...
by Personal Trainer: Claude Fit | Kettlebells
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
by Personal Trainer: Claude Fit | Obstacle running
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
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