Operating since 2007 and now working from home. As a Mill Park based personal trainer serving the northern suburbs.
When looking at finding a personal trainer one of the most important things is suitability. The key is to work with someone that you feel comfortable with and are happy to take instructions from. In addition, they should be professional, a sound communicator and have the skills required to deliver results. Having been a professional trainer from 2007 working in several gym I bring my experience now as a Mill Park based personal trainer. I’m set up to service the surrounding suburbs within the outer north. Lastly, my own practical experience goes back to 1988 when I first walked into a gym. How time flies.
Should you wish and get started on your personal fitness, strength and health goals consider me as an option. Firstly, let me describe what I do. It will allow you to be informed and decide with confidence. As every person is different, I will work with you individually on what you want to achieve. I will help you set realistic goals, a balanced approach to nutrition and your own individual exercise program if required. Lastly, will work with you to achieve results utilizing proven methods with a professional approach.
I offer one-on-one personal training options or can facilitate semi-private personal training. This is particularly popular with my female clients. A friendly environment where you are part of a small team. These work well when they are all family members or partner, it’s up to you. My guaranteed to you is a professional level of customer service with an experienced trainer within a private environment.
My focus in delivering results covers.
General physical preparation. This approach targets the whole body and works it evenly. It’s your base condition. Once you develop your strength, endurance and flexibility you can then incorporate more specific and intense training. It’s what most programs should deliver. You need a strong and fit body first to get the results you want. One that is resilient enough and avoiding potential injuries.
Strength & conditioning. Should you be looking at taking you current training further and require the strength for you sport I can certainly help you out. Whether it be upper, lower or mid-section strength. I have over 35 years of practical experience and been as a strength and conditioning coach with ASCA since 2013. How about Increasing your fitness base? My running experience along with my understanding of the body has taught me how to go about increase you base of fitness. It all depends at what you need. Do you want to run a 10klm running event, a marathon? a trail run, or just continue complete in your sport and need further conditioning.
Improving your sports performance. Should you require a more resilient body in taking the knock you get from sports such as AFL, rugby, running or any impact sports, I can help you out in developing a stronger and more resilient body that can handle the impacts and condition you enough to be durable and enjoy your activities.
Weight loss/management. We will discuss your nutritional requirement and make the necessary adjustment in delivering you results. It’s just a matter of setting up realistic and achievable goals and working on strategies in keeping you accountable. Personal trainers are not nutritionist and cannot prescribe, however making lifestyle changes are more effective than a strict and inflexible generic diet.
Why me?
Been inactive for a while? Sure, I can help you out. I’m quite happy to work on those who haven’t exercised or been out of action and now want to get back into it. It’s a matter of getting you to move better, take the pain away and get you on your way in feeling better. Plus, I have looked after many mums who are looking at getting back into fitness. Having worked as a larger group fitness facilitator for the morning mums’ classes has given me a certain understanding.
Commercial gyms are not your thing? My facility is private. No distraction and no one else watching you make progress on your personal goals. It’s just you and me in working towards getting results. If this setting suits you give me a call.
Is your health and fitness important to you? I take my role seriously as you should with your health and fitness. My goal is to make sure this happens. Make no mistake I enjoy what I do and take a professional approach to helping you reach your goals. I can look after you. I’m an experienced and professional operator so you are dealing with an operator that values your time.
Serving the northern suburbs as a Mill Park based personal trainer since 2007.
In summary, most of us work out to move better, feel better and look our best, some do it for sports and for others its part of their lifestyle. It comes down to what you feel is important and work towards it. However, if you can’t do it yourself then consider a personal trainer. I can advise you on weight management matters. We take a realistic approach and make the changes and focus on your goals. When it comes to weigh management making lifestyle changes has shown to work better long term for maintenance. With extensive experience you will enjoy as I make you stronger.
Firstly, we work on your general physical preparation for health and wellbeing. My facility is well equipped and I’m generally a hands-off trainer using mostly verbal cues to instruct and facilitate. For others who need strength & conditioning. I take an all over approach, use barbells, kettlebells and strength protocols to make you resilient and strong. Lastly, you get you mobility strength and fitness back. As a result, use a professional and highly experienced Mill Park based trainer in delivering you real results.
For further information you can check out my google reviews and read what others have thought.
