by Personal Trainer: Claude Fit | Fitness & Health
Older adults’ strength and fitness training can be highly beneficial for maintaining your health, mobility, and overall quality of life. When I first walked into a commercial gym in 1988, I didn’t think about anything except putting on muscle. Next was having...
by Personal Trainer: Claude Fit | Obstacle running
Include these essential trail running sessions into your routine. Better your skills and enjoy the benefits trail running brings. It’s been over ten years since my first trail running experience and have enjoyed trails ever since. The fresh country air and the...
by Personal Trainer: Claude Fit | Fitness & Health
Having a strong midsection supports your weight training, sports performance and health. Try these essential core movements for great results. We all know we must train our core and have different goals when working out this important section. It’s one body part that...
by Personal Trainer: Claude Fit | Female fitness and strength
A proper women’s strength training program can help you look leaner, make you stronger minus the bulk. When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow...
by Personal Trainer: Claude Fit | Running
Trail running is a lot of fun. Experience some wonderful scenery, fresh air and a great level of fitness. I’ve been trail running now since 2014. This was after doing road events including Melbourne running festival, run Melbourne, run4 the kids and Mother’s Day run....
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