Become an active parent, kids will follow.

Become an active parent, kids will follow.

by | Fitness & Health

Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the example. As a fitness professional and an active parent. An observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes...
Strengthen your running physique

Strengthen your running physique

by | Running

Recreational runners all like to improve and most dont see weight lifting as a means to help with running. If you strengthen your running physique with resistance training you will reap the many benefits. If you’ve been running for a while and have never managed to...
Hiring a personal trainer

Hiring a personal trainer

by | Claudefit Advertising

Hiring a personal trainer should not be too hard a task. Once you know what you are looking for. To ensure you find the right one I have offered a few items to consider. It is getting to the time of year again when people are starting to think about the oncoming...

Get Fitter through Boxing

by | Striking

Get fitter through Boxing It’s been well documented that a solid boxing workout works the entire body from a strength and fitness point of view. It’s the energetic nature of applying this particular sport within the fitness environment that allows Claudefit to deliver...