Strengthen your running physique

Strengthen your running physique

Recreational runners all like to improve and most dont see weight lifting as a means to help with running. If you strengthen your running physique with resistance training you will reap the many benefits. If you’ve been running for a while and have never managed to...
Hiring a personal trainer

Hiring a personal trainer

Hiring a personal trainer should not be too hard a task. Once you know what you are looking for. To ensure you find the right one I have offered a few items to consider. It is getting to the time of year again when people are starting to think about the oncoming...

Get Fitter through Boxing

Get fitter through Boxing It’s been well documented that a solid boxing workout works the entire body from a strength and fitness point of view. It’s the energetic nature of applying this particular sport within the fitness environment that allows Claudefit to deliver...

Over 40’s Spartan race preparations.

Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...