by Personal Trainer: Claude Fit | Strength and Conditioning
Benefits of Strength When people are seeking to get fit and back in shape, they often neglect the importance of getting stronger. While getting stronger all the other variables will sit on top of a built-up strength base. Get lifting now and achieve your goals by...
by Personal Trainer: Claude Fit | Strength and Conditioning
Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over the years learned so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and...
by Personal Trainer: Claude Fit | Strength and Conditioning
Isolations over Isolations over now. Time to get your gym gear, water bottle and be working out again. Thank God the day is finally here when we can all get back our gyms. Studio’s, bootcamps, and your Personal training sessions. Isolations is over, back to working...
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