by Personal Trainer: Claude Fit | Running
A structured running strength program will provide you with the durability to remain injury free and continue enjoying the benefits of running. Over the years I’ve been a fairly consistent runner and fortunately for me I’ve managed to stay injury free. I plan...
by Personal Trainer: Claude Fit | Running
Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
by Personal Trainer: Claude Fit | Obstacle running
Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
by Personal Trainer: Claude Fit | Obstacle running
Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about? Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
by Personal Trainer: Claude Fit | Running
Trail Running Running the Plenty Gorge trails has been an activity that I have enjoyed for years. With its stunning views and ease of access it’s a must for any one new to trail running or after sone new trail running options. We have in the past entered...
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