Running Mill Park trails

Running Mill Park trails

Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
Over 40s Spartan race

Over 40s Spartan race

Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
Tough mudder training

Tough mudder training

Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about?  Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
Plenty Gorge trails

Plenty Gorge trails

Trail Running  Running the Plenty Gorge trails has been an activity that I have enjoyed for years. With its stunning views and ease of access it’s a must for any one new to trail running or after sone new trail running options. We have in the past entered...
Strengthen your running physique

Strengthen your running physique

Strengthen your running physique with resistance training As recreational runners we all like to improve and most don’t see weightlifting as a means to help with running. If you strengthen your running physique with resistance training, you will reap the many...