by Personal Trainer: Claude Fit | Running
Trail running is a lot of fun. Experience some wonderful scenery, fresh air and a great level of fitness. I’ve been trail running now since 2014. This was after doing road events including Melbourne running festival, run Melbourne, run4 the kids and Mother’s Day run....
by Personal Trainer: Claude Fit | Obstacle running
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
by Personal Trainer: Claude Fit | Running
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find an event and sign up now. Over the last 15 years as part of my personal health and fitness goals running has been a big part. Essentially this has been my cardio...
by Personal Trainer: Claude Fit | Running
A structured running strength program will provide you with the durability to remain injury free and continue enjoying the benefits of running. Over the years I’ve been a fairly consistent runner and fortunately for me I’ve managed to stay injury free. I plan...
by Personal Trainer: Claude Fit | Running
Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
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