by Personal Trainer: Claude Fit | Obstacle running
Include these essential trail running sessions into your routine. Better your skills and enjoy the benefits trail running brings. It’s been over ten years since my first trail running experience and have enjoyed trails ever since. The fresh country air and the...
by Personal Trainer: Claude Fit | Obstacle running
Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember it’s a race. I’ve been fortunate enough to participate in many of these unique evens in covering all the races earning the trifecta. From the spartan sprint,...
by Personal Trainer: Claude Fit | Running
Trail running is a lot of fun. Experience some wonderful scenery, fresh air and a great level of fitness. I’ve been trail running now since 2014. This was after doing road events including Melbourne running festival, run Melbourne, run4 the kids and Mother’s Day run....
by Personal Trainer: Claude Fit | Obstacle running
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
by Personal Trainer: Claude Fit | Running
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find an event and sign up now. Over the last 15 years as part of my personal health and fitness goals running has been a big part. Essentially this has been my cardio...
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