Strengthen your running physique

Strengthen your running physique

by | Running

Recreational runners all like to improve and most dont see weight lifting as a means to help with running. If you strengthen your running physique with resistance training you will reap the many benefits. If you’ve been running for a while and have never managed to...
Our running year so far

Our running year so far

by | Running

Great start to our running year Our running so far this year has allowed us to only be able to squeeze in two running events before we as a nation came to a complete stop due to the Covid 19 virus. Which unfortunately has held us all at bay from late 2019. It has been...

Over 40’s Spartan race preparations.

by | Obstacle running

Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...

Running trails in Mill Park

by | Running

Trail Running in Mill Park We are currently on a mission where my two running buddies and I are looking at tackling another Spartan race in September while building up to towards a full road marathon in late October. As a group we have previously tackled sever running...

We survived another Spartan race

by | Obstacle running

Spartan Super recap Congratulation to both my running buddies Kaan and Shai in once again managing to conquer what those crazy folk at Spartan threw at us during the recent 14klm super held way out in Mymiong. A brilliant location for this type of (obstacle )course...