by Personal Trainer: Claude Fit | Fitness & Health
Turn up, get results it’s the only way to progress with your goals Turn up and get results. It has to start somewhere. Make the commitment and stay consistent for best results. It’s a basic philosophy to follow and one that has helped me along with several...
by Personal Trainer: Claude Fit | Strength and Conditioning
Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over the years learned so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness training I’ve been a professional trainer since 2007. Since that time, I have facilitated small to large group training, one on one and occasionally a bootcamp. An undeniable fact is that group training classes are mostly participated by women....
by Personal Trainer: Claude Fit | Striking
Strength training for boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a strength training for boxers training regime. Allowing the developments of a more conditioned and resilient boxer/fighter without the...
by Personal Trainer: Claude Fit | Fitness & Health
Bodyweight workshop The bodyweight workshop was held at Read Performance. Facilitated by Andrew Read along with topflight PCC instructors Al & Danny Kavadlo plus the RP team. A well run and enjoyable experience from start to end. To say there was energy in the...
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