by Personal Trainer: Claude Fit | Obstacle running
A day out in the mud finishing tough Mudder Another tough Mudder events been completed. With all team members managing to make it through without any mishaps. An achieving that a few months ago was something that others did. For some a major goal reached in their...
by Personal Trainer: Claude Fit | Fitness & Health
Working with a personal trainer is a great way in reaching your health, strength and fitness goals. The correct one can make a difference. If are one of many fitness enthusiasts who have been plotting away with the same routine for the last couple, it’s time for...
by Personal Trainer: Claude Fit | Running
Trail Running Running the Plenty Gorge trails has been an activity that I have enjoyed for years. With its stunning views and ease of access it’s a must for any one new to trail running or after sone new trail running options. We have in the past entered...
by Personal Trainer: Claude Fit | Fitness & Health
Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
by Personal Trainer: Claude Fit | Fitness & Health
Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...
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