We survived another Spartan race

Spartan Super recap Congratulation to both my running buddies Kaan and Shai in once again managing to conquer what those crazy folk at Spartan threw at us during the recent 14klm super held way out in Mymiong. A brilliant location for this type of (obstacle )course...

Gym and Fitness

Fitness with Claude Great to be asked to contribute as a fitness “expert” for one of the larger commercial gym equipment sellers and information providers in  Gym and Fitness . The following blog post is basically in response to a few questions they asked...

Over 40s fitness and health

Over 40 fitness and health If you have been searching for a personal trainer who will look after you, well done you have found me. Oh by the way I’m aged 46 and have been actively training myself for over 25 years and have been part of the fitness industry as a...

Fitness and Weight loss

Fitness and weight Loss It’s been proven over and over that when you are looking at losing weight for the long term its best to take a combined fitness and weight loss approach. By working out you are strengthening your body, preventing structural imbalances and...