We survived another Spartan race

by | Obstacle running

Spartan Super recap Congratulation to both my running buddies Kaan and Shai in once again managing to conquer what those crazy folk at Spartan threw at us during the recent 14klm super held way out in Mymiong. A brilliant location for this type of (obstacle )course...

Gym and Fitness

by | Latest News

Fitness with Claude Great to be asked to contribute as a fitness “expert” for one of the larger commercial gym equipment sellers and information providers in  Gym and Fitness . The following blog post is basically in response to a few questions they asked...

Fitness and Weight loss

by | Fitness & Health

Fitness and weight Loss It’s been proven over and over that when you are looking at losing weight for the long term its best to take a combined fitness and weight loss approach. By working out you are strengthening your body, preventing structural imbalances and...

Hiring a Personal Trainer, the benefits

by | Fitness & Health

Hiring a Personal Trainer If are one of many fitness enthusiast who have been plotting away with the same routine for the last couple of months, not getting the results you are after or seem lost as to what to do and are now looking towards possibly hiring a personal...