by Personal Trainer: Claude Fit | Female fitness and strength
A proper women’s strength training program can help you look leaner, make you stronger minus the bulk. When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow...
by Personal Trainer: Claude Fit | Female fitness and strength
A women’s fitness and strength program should first cover all the fundamental movement. Then you can focus doing more. Over the years I have heard lots of requests from my female client who wish to target specific areas. As a personal trainer I’ve always...
by Personal Trainer: Claude Fit | Female fitness and strength
Female strength training plays an important part in becoming leaner and can even improve your cardio workouts. One of the memorable phone calls from a client who was referred to me by former group fitness participant. It was clear she had already made up her and still...
by Personal Trainer: Claude Fit | Female fitness and strength
Women’s kettlebell strength training workouts don’t need to be complicated. Get the benefits from been strong, fit and mobile and use those bells. Unfortunately, many women think that once they start lifting weight, they will all of a sudden get big or too...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness training I’ve been a professional trainer since 2007. Since that time, I have facilitated small to large group training, one on one and occasionally a bootcamp. An undeniable fact is that group training classes are mostly participated by women....
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness and strength planning When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user-friendly design, you can benefit from proper programming. A great start is nailing those effective and energising...
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