by Personal Trainer: Claude Fit | Obstacle running
Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about? Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
by Personal Trainer: Claude Fit | Obstacle running
A day out in the mud finishing tough Mudder Another tough Mudder events been completed. With all team members managing to make it through without any mishaps. An achieving that a few months ago was something that others did. For some a major goal reached in their...
by Personal Trainer: Claude Fit | Fitness & Health
Turn up, get results it’s the only way to progress with your goals Turn up and get results. It has to start somewhere. Make the commitment and stay consistent for best results. It’s a basic philosophy to follow and one that has helped me along with several...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Winter is here, time to build up that fitness and strength base Time to ramp up your workouts. Wintertime is base building time so expect the darkness, chilling winds, AFL and the rain to keep us company for the next few months. Now is a great time to change your...
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