by Personal Trainer: Claude Fit | Fitness & Health
Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
by Personal Trainer: Claude Fit | Female fitness and strength
A women’s fitness and strength program should first cover all the fundamental movement. Then you can focus doing more. Over the years I have heard lots of requests from my female client who wish to target specific areas. As a personal trainer I’ve always...
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