by Personal Trainer: Claude Fit | Fitness & Health
Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
by Personal Trainer: Claude Fit | Fitness & Health
Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...
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