by Personal Trainer: Claude Fit | Strength and Conditioning
The classic 5 x 5 workout system has been an effective program that’s lasted the test of time. An honest and effective training program to use. This old school system has been a popular strength training routine created by one of bodybuilding legends Reg Park. He was...
by Personal Trainer: Claude Fit | Kettlebells
A reliable and versatile tool to get your heart rate up building strength and endurance. Using kettlebells for cardio is an excellent choice for those who seek an effective workout. I’ve been using this piece of equipment since was I introduced to them back in 2006....
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Reading food labels and understanding what they mean is a great habit in making healthier choices. Nutrition information labels provide a variety of data on the average amount of energy and quantity that a particular good contains. Energy is represented kilojoules and...
by Personal Trainer: Claude Fit | Fitness & Health
General fitness and health are important for all During my younger years I took up weigh training. As like most young men I wanted to have some muscles. My cardiovascular fitness wasn’t something I thought about. I figured that riding my bike was enough, this...
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