Claude Fit
  • Home
  • About
  • SERVICES
  • Blog
  • Contact
Select Page
Stadium stomp stair climb

Stadium stomp stair climb

by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning

Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
Reading Food Labels

Reading Food Labels

by Personal Trainer: Claude Fit | Weight Loss and Nutrition

Reading food labels and understanding what they mean is a great habit in making healthier choices. Nutrition information labels provide a variety of data on the average amount of energy and quantity that a particular good contains. Energy is represented kilojoules and...
General fitness and health

General fitness and health

by Personal Trainer: Claude Fit | Fitness & Health

General fitness and health are important for all During my younger years I took up weigh training. As like most young men I wanted to have some muscles. My cardiovascular fitness wasn’t something I thought about. I figured that riding my bike was enough, this...
Finding the right personal trainer

Finding the right personal trainer

by Personal Trainer: Claude Fit | Fitness & Health

Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
Write it down for progress

Write it down for progress

by Personal Trainer: Claude Fit | Fitness & Health

Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...

Recent Posts

  • Ladies’ strength and fitness
  • Exercise and weight management
  • Women’s strength training
  • Stadium stomp stair climb
  • Trail running

Recent Comments

    Archives

    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • November 2023
    • May 2023
    • June 2020
    • May 2020
    • April 2020

    Categories

    • Claudefit Advertising
    • Female fitness and strength
    • Fitness & Health
    • Kettlebells
    • Obstacle running
    • Running
    • Strength and Conditioning
    • Striking
    • Weight Loss and Nutrition

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Copyright © ClaudeFit 2020-2024 | Website by Grendesign