Strength and Conditioning (Part 2)

Strength and Conditioning The second part is to add value to the previous two mentioned strength building methods. The following refers to the next phase relating more to the conditioning aspect with the use of a Kettlebell, why you have to run and a reminder why you...

Olympic Weightlifting for Crossfit

Olympic Weightlifting for Crossfit The Olympic Weightlifting movements are made up of only two major lifts, however in the process of becoming as efficient as possible to allow you to lift the heaviest as possible you have an array of options in relation to breaking...

Gone Crossfit

Weightlifting for Crossfit I have recently been offered and accepted a position as Weightlifting coach for one of the new and very exiting Crossfit premises out in Craigieburn. I’ll be looking after the members with technical and programing requirements in order to...

Over 40s fitness and health

Over 40 fitness and health If you have been searching for a personal trainer who will look after you, well done you have found me. Oh by the way I’m aged 46 and have been actively training myself for over 25 years and have been part of the fitness industry as a...

South Morang Personal trainer

South Morang Personal trainer Congratulation, if you were looking at finding a personal trainer within your area you have found me. I’m local to your and only a 10min drive in Mill Park. Should you wish to take it one step further and get stated on your personal...